By Jon Sanderson MS,CSCS,MSCC,USAW1,TPI,NASM-CES
Head Strength & Conditioning Coach Michigan Basketball
Below are 4 of my favorite agility drills that emphasize a competitive environment. The first thing I do is pair up my athletes by size/speed. For example, I want my point guards competing against each other or my bigs going against each other. The paired athletes will line up opposite each other and essentially race each other to the finish line. The race begins on the coaches command. (Note that agility drill 2 and 4 begin with a close-out drill).
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